Yoga Nidra & Gong Meditation - Restorative Wellness Session

Neuroscience and ancient wisdom coalesce in this deeply impactful sleep optimisation practice. Yoga Nidra is a restorative guided meditation, popular for its ability to foster states of deep relaxation and healing in an accessible way. Nidra, meaning "sleep" in Sanskrit, makes this a particularly restful meditation and draws from the NSDR method – a synthesis of hypnotherapy and meditation. It is experienced lying down, where participants are guided through a sensory visualisation. Due to the shifts in consciousness that this practice brings about, Yoga Nidra becomes fertile ground for planting seeds of intent. This meditation is therefore framed with an intention, making this a practice as powerful as it is restorative. It is experienced lying down and with the eyes closed, where participants are guided through a sensory visualisation through the layers of consciousness. The practice is supported with gong and crystal bowl accompaniment in a therapeutic soundscape to enhance the soothing and grounding nature of this meditation.