Reiki & Chakra Activation - Wellness Experience

Take a moment to drop it all and experience the world of unseen ‘life-force energy’. This mindful experience is a perfect choice to declutter the busy mind and to avoid ‘office burn-out’. Learn some powerful techniques to reduce daily stress, fatigue and increase efficiency, energy levels and reach a healthy, balanced state of body and mind. Increasing your vibrations means reaching higher frequency level. If you're wondering why would it be good for you, it has been scientifically proven that the organs of the human body would need to resonate within a specific frequency limit, in order to maintain healthy functioning. As we know, everything is energy… your thoughts, your emotions will create their own vibration levels, that will affect the physical body and will also materialise by the people and events you attract into your life. It is well within your power to create this positive shift on a physical, emotional and spiritual level. HOMEtainer Diana will guide you through an exciting 90 mins journey, into your own energy body, to open up to new level of opportunities by activating the main energy centres (the so called chakras) of the human energy body, which will help to restore a healthy energy flow and balance. You will also experience ‘Reiki’ energy flow, to enhance the healing and to enjoy its calming yet recharging effect. 'Reiki' is a Japanese Alternative Healing Technique, the word stands for 'Life Force Energy'. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Rest assured, Reiki has no downside risk or negative effects. The ‘Office Survival Kit’ is your special present. You will learn a mix of easy practices to benefit you in your hectic daily life – helping you keep a relaxed and focused mind, reach your targets and restore high energy levels. During the 90 mins session you will experience; - Breathwork - Grounding exercises - Chakra opening and activation - Guided meditation - Reiki energy flow The ‘Office Survival Kit’ : a quick and easy guide to reset the mind and raise your vibrations; 1. Get a Clear Mind: coffee - / tea break cleansing 2. Make it happen: manifestation mini ritual 3. Instant Energy Boost: to reset and go This experience is not only relaxing and recharging, but also fun and educational. You will walk away with some very useful skills to contribute to your overall wellness, effectiveness and success. Find your power in the moment and take your life to the next level! The session is designed for an office environment, each practice and exercise can be followed in a seated position or standing up.